Depression Blog: Intro



Posted 10/10/2024





In honour of World Mental Health Day, I am starting a series of blogs. In this series of blogs, I would like to highlight facts around depression.


Depression is more than simply feeling unhappy or fed up for a few days.


Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.


Some people think depression is trivial and not a genuine health condition. They're wrong – it is a real illness with real symptoms. Depression is not a sign of weakness or something you can "snap out of" by "pulling yourself together".


The good news is that with the right treatment and support, most people with depression can make a full recovery. Counselling is very effective for depression and at PCS your counsellor can help and support you to feel better.



Depression is a common mental health disorder



There is effective treatment for mild, moderate and severe depression.



More women are affected by depression than men



Depression can affect how a person thinks, feels, and interacts with the world.



Depression is one of the most prevalent mental health disorders, affecting around 1 in 6 adults in the UK. It is also associated with other mental health issues, such as anxiety, stress and loneliness.



Across the UK, rates of depression are still significantly higher than prior to the pandemic. Around 17% of adults in the UK experienced some form of depression in summer 2021, compared to just 10% before the pandemic.



Only 10% of employees are currently seeking mental health support!




Here at PCS we want to help and support you if you feel that you are suffering from depression. Jaime our in-house Counsellor is available to speak to you at a convenient time for you. You can contact her on Jaime@personal-careservices.co.uk or via telephone or text message on 07399 809671.



Virtual Drop-in Clinic





If you are feeling a little down, worried about the current pandemic, or just looking to let off some steam; our counsellor is now providing virtual drop-in sessions every Tuesday.


Issues or concerns discussed with Jaime do not need to be work related; but could include home life, relationship, or health concerns.


We want you to be assured that the counsellor here at PCS is there to listen to you in a confidential, safe and secure space.


This service is completely confidential and free to all our Staff.



PCS (Personal Care Services) Ltd



West Lancashire Investment Centre, Maple View, White Moss Business Park, Skelmersdale, Lancashire, WN8 9TG.

Tel: 01695 553930 | Email: enquiries@personal-careservices.co.uk

CQC Registration No.: 1-102477663




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