Women's Health



Posted 14/03/2024





As International Women’s Day is celebrated in March. Our monthly blog is focussing on the health issues that women face in particular.


In recent years, there has been a significant push to raise awareness about women's health issues in the UK. From reproductive health to mental well-being, women face a myriad of challenges that require attention and support.


Every woman deserves the best healthcare. Your needs change at different stages of your life – you may be preparing for pregnancy, awaiting the birth of your baby, going through the menopause or looking for answers to women’s health queries.


Whatever stage you're at, whatever your needs, you should have the knowledge and understanding to be empowered with your health and those choices that you make. There are many issues that women face within their lifetime, the top health issues faced by women are those below, this month I aim to give you more information on these and help you feel empowered to speak out if you need help and support with anything that you are facing.


As female staff members, it's crucial to prioritise our health and well-being, including understanding the unique challenges we may face throughout different stages of our lives. From reproductive health to mental well-being and beyond, being informed about women's health concerns is essential for maintaining a balanced and fulfilling life. In this blog, we'll explore some of the key women's health concerns in the UK, with a focus on menopause, and discuss practical ways to navigate these issues in the workplace and beyond.



According to a study undertaken by (Gov UK, 2024), the top 5 issues that women face within their lifetime are: 


  • gynaecological conditions (63%) 
  • fertility, pregnancy, pregnancy loss & postnatal support (55%)
  • the menopause (48%) 
  • menstrual health (47%) 
  • mental health (39%)


Breast Health



Breast health is a significant concern for women of all ages. Regular breast exams, mammograms, and self-checks are essential for early detection and treatment of breast cancer. Breast Cancer Now and CoppaFeel! are organisations dedicated to raising awareness about breast health and providing support to women diagnosed with breast cancer in the UK.



Menopause



Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women between the ages of 45 and 55, although it can occur earlier or later for some women. Menopause is characterised by a range of symptoms, including hot flashes, night sweats, mood swings, and sleep disturbances. While menopause is a normal part of aging, it can have a significant impact on a woman's physical and emotional well-being. In the UK, there is increasing awareness about menopause and the need for better support and resources for women going through this transition. As female staff members, it's essential to be informed about menopause and its potential impact on our health and well-being. This includes understanding the symptoms of menopause, seeking support from healthcare professionals, and exploring available treatment options such as hormone replacement therapy (HRT) or alternative therapies. PCS are a Menopause champion, having your Director as well as Counsellor having completed training to better support staff who are going through the menopause.



Reproductive Health



Reproductive health is another critical aspect of women's well- being, and it's essential to be informed about our reproductive health options and rights. Whether we're considering starting a family, preventing pregnancy, or managing gynaecological conditions, it's important to have open and honest conversations with healthcare providers about our reproductive health needs and concerns. In the UK, women have access to a range of contraceptive choices and reproductive health services through the National Health Service (NHS), and it's crucial to take advantage of these resources.



Mental Health



Mental health is a significant concern for women in the UK, and it's important to prioritise our mental well-being, especially during times of hormonal changes such as menopause. Balancing work, family, and personal responsibilities can sometimes feel overwhelming, and it's essential to prioritise self-care and seek support when needed. Whether it's talking to a trusted colleague, seeking counselling, or accessing mental health services through our workplace or the NHS, it's important to remember that help is available.




If you are struggling with anything that has been discussed within this blog, please do not feel that you are alone. Your counsellor here at PCS is here to help and support you in a very confidential way. There is a drop in each Tuesday evening 5pm-8pm and you can drop Jaime a message asking any question. You can also refer yourself by contacting her on jaime@personal-careservices.co.uk or 07399809671 or contact the office. Your health is our priority and we want you to feel happy, safe and secure at work.




Getting in touch



PCS offer all of the above to you as an employee. The Counselling service is free and you can contact the counsellor via, text message, phone or email on jaime@personal-careservices.co.uk or 07399 809671.


There is a drop-in service which runs on a Tuesday 5pm – 8pm and you can self-refer to the service or speak to one of the office staff to be referred. It is a completely confidential service and it is controlled by you.


If you need extra support at work, arrange a meeting with Nicola or one of the office staff.


If you feel that we could do more for women’s health please send a message to the staff voice portal, this is also confidential and a safe place for you to have your voice heard.



Virtual Drop-in Clinic





If you are feeling a little down, worried about the current pandemic, or just looking to let off some steam; our counsellor is now providing virtual drop-in sessions every Tuesday.


Issues or concerns discussed with Jaime do not need to be work related; but could include home life, relationship, or health concerns.


We want you to be assured that the counsellor here at PCS is there to listen to you in a confidential, safe and secure space.


This service is completely confidential and free to all our Staff.



PCS (Personal Care Services) Ltd



West Lancashire Investment Centre, Maple View, White Moss Business Park, Skelmersdale, Lancashire, WN8 9TG.

Tel: 01695 553930 | Email: enquiries@personal-careservices.co.uk

CQC Registration No.: 1-102477663




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