SAD Seasonal Affective Disorder



Posted 19/12/2024





With the dark days and nights upon us, many people struggle with the lack of light. Going to work when it is dark, being inside for many hours and then travelling home in the dark, feels monotonous. Seasonal affective disorder (SAD) is a type of depression that occurs during specific seasons, usually fall or winter. SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.



It's characterised by a recurring seasonal pattern of symptoms that include:



- Decreased energy or fatigue
- Difficulty concentrating
- Changes in sleep or appetite
- Physical aches or pains
- Thoughts of death or suicide
- Decreased sex drive
- Trouble thinking clearly
- Increased appetite, especially for sweets and carbohydrates



For some people, these symptoms can be severe and can have a significant impact on their day-to-day activities. The exact cause of SAD is not fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days.


The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the:



Production of melatonin – melatonin is a hormone that makes you feel sleepy; inpeople with SAD, the body may produce it in higher than normal levels



Production of serotonin – serotonin is a hormone that affects your mood, appetiteand sleep; a lack of sunlight may lead to lower serotonin levels, which is linked tofeelings of depression



The body's internal clock (circadian rhythm) – your body uses sunlight to time various important functions, such as when you wake up, so lower light levels during the winter may disrupt your body clock and lead to symptoms of SAD



It's also possible that some people are more vulnerable to SAD as a result of their genes, as some cases appear to run in families.


There are treatments for SAD and these include:


  • Light therapy: Using a light box or sunrise alarm clock to simulate sunlight
  • Exercise: Regular physical activity can help improve your mood
  • Healthy eating: Make healthy choices for meals and snacks
  • Sleep: Get enough sleep, but be careful not to get too much
  • Stress management: Learn techniques to manage your stress, such as yoga, tai chi, or meditation
  • Socialisation: Make an effort to connect with people you enjoy being around


If you feel that you are suffering from SAD, you can talk to your counsellor at PCS,


Jaime can be contacted in the following ways, jaime@personal-careservices.co.uk or 07399 809671. She also holds a drop in on a Tuesday evening each week 5pm – 8pm. You do not need an appointment, just text or call. The service is completely confidential and personal to you.




Virtual Drop-in Clinic





If you are feeling a little down, worried about the current pandemic, or just looking to let off some steam; our counsellor is now providing virtual drop-in sessions every Tuesday.


Issues or concerns discussed with Jaime do not need to be work related; but could include home life, relationship, or health concerns.


We want you to be assured that the counsellor here at PCS is there to listen to you in a confidential, safe and secure space.


This service is completely confidential and free to all our Staff.



PCS (Personal Care Services) Ltd



West Lancashire Investment Centre, Maple View, White Moss Business Park, Skelmersdale, Lancashire, WN8 9TG.

Tel: 01695 553930 | Email: enquiries@personal-careservices.co.uk

CQC Registration No.: 1-102477663




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