International
Boost Your Self Esteem Month



Posted 15/02/2024





February is one of those months that not much happens. It follows the longest month in the year and for the majority of us is a month when we are reflective regarding Christmas, our spending and those resolutions we may not have stuck to.



According to the Sociometer theory, “self-esteem is a psychological gauge of the degree to which people perceive that they are relationally valued and socially accepted by other people.” The International Boost Self-Esteem Month is annually observed in February.



​It is a period set aside in the year to help us believe in and appreciate ourselves more, despite whatever we may be facing. With high self-esteem, one can prevent many problems, like mental health disorders, and enjoy good overall health and a state of well-being. We could also be able to be of valuable help and support to others. Our mental health is as important as our physical health, so we should use this month of observation to take care and learn to love ourselves. Boosting your self-esteem is a lifelong journey because situations will keep happening now and then to cause us to doubt our abilities and worth. Therefore, working on boosting your self-esteem should be constant.



How to observe International Boost your Self Esteem Month



1. Remember your past accomplishments



This is a great period to remind yourself of the amazing things you’ve done, no matter how little they seem. Doing this will encourage you to look forward to doing more.



2. Accept and give compliments



Make sure that when someone admires and says something nice about you, or what you have, you believe them and sincerely appreciate the words. As you feel more confident with the compliments, do well to help others feel the same too.



3. Build habits that will promote self-improvement



Whether it’s to get into a healthier shape or to perform better in our jobs, develop habits that will help you achieve these desires. Eventually, they’ll become realities and you will see just how amazing you are.



Why International Boost your Self Esteem Month is so important?



1. It increases mutual support



We all need encouragement at different points when we are feeling down and low. This month promotes an avenue for everyone to get and give this much-needed support.



2. It unites us for the common good



Working to boost self-esteem for ourselves and others brings us together for something positive. This ultimately brings out the best in us as a people.



3. It promotes health and well-being



When self-esteem levels are high, we become healthier, smarter, and more productive. By becoming healthier versions of ourselves, the world is ultimately made a much better place.



Boosting your self-esteem isn’t an easy task, as it is an enormously complicated topic with science to how it comes about. However, one thing remains sure, that despite how poor and low it may be due to past experiences, it can be improved over time. Your counsellor at PCS can help you to boost your overall self esteem and support you with any issues that you may be facing at present. There is also a drop in which you can attend on Tuesday evenings 5pm-8pm. The service is completely confidential. She can be contacted on jaime@personal-careservices.co.uk or by texting/phoning 07399 809671.




Getting in touch



PCS offer all of the above to you as an employee. The Counselling service is free and you can contact the counsellor via, text message, phone or email on jaime@personal-careservices.co.uk or 07399 809671.


There is a drop-in service which runs on a Tuesday 5pm – 8pm and you can self-refer to the service or speak to one of the office staff to be referred. It is a completely confidential service and it is controlled by you.


If you need extra support at work, arrange a meeting with Nicola or one of the office staff.


If you feel that we could do more for women’s health please send a message to the staff voice portal, this is also confidential and a safe place for you to have your voice heard.



Virtual Drop-in Clinic





If you are feeling a little down, worried about the current pandemic, or just looking to let off some steam; our counsellor is now providing virtual drop-in sessions every Tuesday.


Issues or concerns discussed with Jaime do not need to be work related; but could include home life, relationship, or health concerns.


We want you to be assured that the counsellor here at PCS is there to listen to you in a confidential, safe and secure space.


This service is completely confidential and free to all our Staff.



PCS (Personal Care Services) Ltd



West Lancashire Investment Centre, Maple View, White Moss Business Park, Skelmersdale, Lancashire, WN8 9TG.

Tel: 01695 553930 | Email: enquiries@personal-careservices.co.uk

CQC Registration No.: 1-102477663




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