Stress Awareness



Posted 17/02/2025





Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.


Stress affects us all and can manifest physically, mentally, and emotionally. Whilst moderate amounts of stress can enhance our ability to respond to challenges, excessive stress can lead to significant health problems. It's crucial to recognise the difference between eustress, which can motivate and energise us, and distress, which can wear us down and impact our health negatively.


Adopting the House analogy, each positive, small action we take is like laying a brick. These actions might include taking a moment to breathe deeply, expressing gratitude daily, or setting aside time each week to unwind without technology. Though these bricks may seem small, they cumulatively form the strong walls of our resilience against stress.



Practical tips for everyday stress management:



Mindfulness & Meditation



Dedicate a few minutes each day to mindfulness exercises, which can reduce anxiety and improve mood.



Regular Exercise



Regular physical activity, even short walks, can greatly alleviate symptoms of stress.



Connection



Stay connected with friends, family, or colleagues, as social support is a key component of good mental health.



Routine Building



Establish routines that include regular breaks and relaxation time to help manage workload and personal life.




Just as a butterfly’s wings can cause a ripple effect, so can our small actions impact the broader community.


​


By managing our stress, we not only improve our lives but also influence those around us through increased patience, empathy, and supportiveness.


As Stress Awareness Month in April comes to an end, remember that the journey towards better mental health doesn't end here. Let’s continue to lay these bricks of resilience, building robust structures to protect our mental health. Little by little, we can all make significant changes that enhance our wellbeing and that of our community.



Understanding Stress



Rethink Mental Illness defines stress as the feeling of being under too much mental or emotional pressure. When we’re stressed, our bodies release hormones like adrenaline and cortisol – a completely natural reaction designed to help us respond to challenges. In small doses, stress can be motivating, but when it lingers for too long or becomes overwhelming, it can take a serious toll on both our mental and physical health.


For those in caring roles, stress can stem from many places:

  • Emotional strain – Being there for others, over time, can take a toll on your emotions. It’s natural to feel the weight of the care you provide.
  • Mental & physical exhaustion – The long hours and physical demands of caring can leave you feeling drained, both mentally and physically.
  • Lack of downtime – When you’re always putting others first, finding even a moment for yourself can feel daunting or like an afterthought.
  • Pressure to always be strong – You want to be a source of strength for those you support, but that doesn’t mean your own struggles don’t matter. Recognising these stressors is the first step in managing them before they become overwhelming.


5 ways to manage stress



Caring for others is important – but so is caring for yourself. Here are five simple ways to help manage stress:

  1. Acknowledge your stress: It’s okay to feel stressed! It’s normal, but that doesn’t mean it should be commonplace. Recognising the signs allows you to take steps to manage it.
  2. Set boundaries: Saying ‘no’ isn’t selfish. Protecting your time and energy helps you give your best to others.
  3. Take small moments for yourself: Even five minutes of fresh air, deep breathing, or listening to your favourite song can help rest your mind.
  4. Talk about it: You're not alone. Chatting with a friend, colleague, or support group can make a big difference.
  5. Seek support: If stress is affecting your wellbeing, professional support can help. You can contact your counsellor here at PCS. You can do this via self-referral or by speaking to one of the admin team members.


Here at PCS we are committed to ensuring that you get the right help and support if you are dealing with stress. You can contact Jaime via email on jaime@personal-careservices.co.uk or via text or telephone on 07399 809671.



Virtual Drop-in Clinic





If you are feeling a little down, worried about the current pandemic, or just looking to let off some steam; our counsellor is now providing virtual drop-in sessions every Tuesday.


Issues or concerns discussed with Jaime do not need to be work related; but could include home life, relationship, or health concerns.


We want you to be assured that the counsellor here at PCS is there to listen to you in a confidential, safe and secure space.


This service is completely confidential and free to all our Staff.



PCS (Personal Care Services) Ltd



West Lancashire Investment Centre, Maple View, White Moss Business Park, Skelmersdale, Lancashire, WN8 9TG.

Tel: 01695 553930 | Email: enquiries@personal-careservices.co.uk

CQC Registration No.: 1-102477663




Click here to view our Website Privacy Statement
Click here to view our Complaints Procedure