June 2023:
Men's Health Month



Posted 16/06/2023





Men's Health Month is an annual observance that aims to raise awareness about the health challenges faced by men and promote strategies for better physical and mental well-being.



What is Men's Health Week?



Men’s Health Week is a dedicated week that shines a spotlight on the unique health concerns impacting men. It serves as a reminder of the importance of addressing and managing health issues proactively. Men’s Health Week encourages men to take charge of their well-being, make informed decisions about their lifestyle choices, and seek appropriate medical support when needed. There are many issues that face men, these include prostate awareness, testicular awareness and suicide awareness. In 2019, 76% of suicides in England and Wales were men (ONS Sept 2020). Suicide is the biggest killer of men under the age of 45.




Went is Men's Health Week?



June is dedicated to Men's Health in general.

Men’s Health Week is observed annually during the week leading up to Father’s Day, placing it between June 12th and June 18th in 2023. This timing provides an excellent opportunity to engage fathers, brothers, sons, and male friends in discussions about their health while emphasising the significance of men’s well-being within the context of family and community.




Statistical Information



At any one time, about 20% of women report having a mental health condition, such as depression or anxiety disorder. What is the figure for men?


At any one time 12.5% of men report having a mental health condition, such as depression or anxiety disorder men compared to about 20% women


What percentage of patients using NHS first line talking therapy services are men? 36% of patients using NHS first line talking therapy services are men.


What percentage of men say it would take thoughts of suicide or self-harm for them to seek help? 40% of men said that it would take thoughts of suicide or self-harm for them to seek help.


7% of women say they have no friends. What is the figure for men? The figure rises to 11% for men.


80.9 per 100,00 of women are detained under the Mental Health Act (which is commonly known as being ‘sectioned’). But what’s the figure per 100,000 for men? This rises to 88.96 per 100,000 for men.


A large percentage of those sleeping rough have mental health issues. But what percentage of those sleeping rough are men? 87% rough sleepers are men.


What percentage of adults who go missing are men? 73% of adults who go missing are men.


About half of all prisoners have mental health issues. But what percentage of the prison population are men? 95% of the prison population are men.


3.3% of women are dependent on alcohol. But what is the figure for men? The figure rises to 8.7% for men.




How can I get involved in Men’s Health Week 2023?



Participating in Men’s Health Week allows individuals to promote a holistic approach to men’s health and support the well-being of the men in their lives. Here are some impactful ways to get involved:



1. Schedule a Health Check-up



Encourage the men in your life to schedule regular check-ups with their healthcare providers. Routine screenings, such as blood pressure, cholesterol, and prostate exams, can help detect potential health concerns early on, enabling timely intervention and treatment.



2. Organise Health Education Sessions



Arrange informative sessions or workshops that address men’s health topics. These can cover areas such as nutrition, exercise, mental health, stress management, and healthy lifestyle habits. Involve local healthcare professionals, fitness experts, and mental health specialists to provide valuable insights and practical tips.



3. Engage in Physical Activities



Promote physical fitness by organising group activities or sports events during Men’s Health Week. Encourage participation in activities such as group walks, sports tournaments, or fitness challenges. Physical exercise not only enhances physical health but also supports mental well-being.



4. Share Health Information



Utilise social media platforms, local newsletters, or community notice boards to share educational content related to men’s health. Raise awareness about specific health concerns, prevention strategies, and available resources. Engage in discussions about the importance of mental health and destigmatise seeking help when needed.



5. Support Men’s Health Organisations



Donate to or volunteer with organisations dedicated to promoting men’s health. These organisations often provide valuable resources, support groups, and educational campaigns to raise awareness and facilitate access to healthcare services for men.




The ‘Can Do’ Challenge



This year Men’s health month is encouraging men to take part in the ‘Can Do Challenge’. The five ways to wellbeing are five things we can all do that are scientifically proven to help us feel better. Take part in the CAN DO Challenge by choosing a different way to wellbeing each day of the week. Every day, a different way. The five ways are:



Connect



connect with other people (eg. call an old friend you haven't since before lockdown) #connectmonday



(Be) Active



move your body (eg. go for a run, walk, swim, dance etc) #activetuesday



Notice



take notice of the environment around you (eg. turn off your phone for an hour) #noticewednesday



Discover



learn something new (eg. read a book you haven't read before) #discoverthursday



Offer



do something for someone else (eg. volunteer for a local community group) #offerfriday



The Can Do Challenge, does not have to be just for men, women can do it too and support those men in your life.


If you are a man and have any concerns regarding your physical health. It is important to seek medial advice. If you would like to talk to someone regarding your mental health, the counsellor at PCS is here to help and support you. The service is completely confidential and is directed by you. You can call the counsellor on 07399809671 or via email on jaime@personal-careservices.co.uk



Virtual Drop-in Clinic





If you are feeling a little down, worried about the current pandemic, or just looking to let off some steam; our counsellor is now providing virtual drop-in sessions every Tuesday.


Issues or concerns discussed with Jaime do not need to be work related; but could include home life, relationship, or health concerns.


We want you to be assured that the counsellor here at PCS is there to listen to you in a confidential, safe and secure space.


This service is completely confidential and free to all our Staff.



PCS (Personal Care Services) Ltd



West Lancashire Investment Centre, Maple View, White Moss Business Park, Skelmersdale, Lancashire, WN8 9TG.

Tel: 01695 553930 | Email: enquiries@personal-careservices.co.uk

CQC Registration No.: 1-102477663




Click here to view our Website Privacy Statement
Click here to view our Complaints Procedure