June: Mens Mental Health



Posted 15/06/2024





Men’s Health Week is an annual observance that aims to raise awareness about the health challenges faced by men and promote strategies for better physical and mental well-being. This significant event encourages men of all ages to prioritise their health, seek preventive care, and engage in conversations about important health issues.


Men’s Health Week originated in the United States in 1994 and has since spread to countries around the world including here in the UK. The week was established as an opportunity to address the disparities in men’s health outcomes and advocate for improved health education and awareness among men.


By focusing on preventive measures, early detection, and proactive health management, Men’s Health Week plays a crucial role in encouraging men to take responsibility for their well-being. It aims to reduce the stigma surrounding men’s health issues, promote open dialogue, and empower men to make informed decisions about their health.


Men’s Health Week 2024 presents a valuable opportunity to prioritise men’s well-being, address health challenges, and promote healthy lifestyles. By actively participating in this empowering week, we can make a positive impact on the lives of men in our communities. Whether it’s encouraging regular check-ups, organising educational sessions, engaging in physical activities, sharing health information, or supporting men’s health organisations, every effort counts towards creating a culture of proactive and holistic health among men.




Let us embrace Men’s Health Week 2024 as a time to raise awareness, foster open conversations, and empower men to take control of their physical and mental well-being. Together, we can make a difference and inspire a healthier future for all.



Men’s Health Week is a dedicated week that shines a spotlight on the unique health concerns impacting men. It serves as a reminder of the importance of addressing and managing health issues proactively.


Men’s Health Week encourages men to take charge of their well-being, make informed decisions about their lifestyle choices, and seek appropriate medical support when needed. Men’s Health Week is observed annually during the week leading up to Father’s Day, placing it between June 10th and June 16th in 2024.


This timing provides an excellent opportunity to engage fathers, brothers, sons, and male friends in discussions about their health while emphasising the significance of men’s well-being within the context of family and community.


Participating in Men’s Health Week allows individuals to promote a holistic approach to men’s health and support the well-being of the men in their lives. Here are some impactful ways to get involved:



Schedule a Health Check-up



Encourage the men in your life to schedule regular check-ups with their healthcare providers. Men’s health check up’s generally start at age 40, however any man can make an appointment for a screen. Routine screenings, such as blood pressure, cholesterol, and prostate exams, can help detect potential health concerns early on, enabling timely intervention and treatment.



Engage in Physical Activities



Promote physical fitness. Encourage participation in activities such as group walks, sports tournaments, or fitness challenges. Physical exercise not only enhances physical health but also supports mental well-being.



Share Health Information



Utilise social media platforms, local newsletters, or community notice boards to share educational content related to men’s health. Raise awareness about specific health concerns, prevention strategies, and available resources. Engage in discussions about the importance of mental health and destigmatise seeking help when needed.



One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected, so looking after ourselves physically also helps us prevent problems with our mental health.


Exercise releases “feel good” hormones, that reduce feelings of stress and anger. It also helps us feel better about our bodies. It can improve our sleep too. If it involves other people, like being part of a team, a class or group we see regularly, that can also boost our mental health too. Despite these benefits, so many of us struggle to move enough.


We know there are many different reasons for this, so this Mental Health Awareness Week help those men in your life as well as yourself to move more. If you need to talk or would like extra support or just a listening ear. Your counsellor at PCS is here for you.


You can contact Jaime on 07399 809671 or jaime@personal-careservices.co.uk. You can also attend the drop in on a Tuesday evening 5pm-8pm. The service is completely confidential.




Getting in touch



PCS offer all of the above to you as an employee. The Counselling service is free and you can contact the counsellor via, text message, phone or email on jaime@personal-careservices.co.uk or 07399 809671.


There is a drop-in service which runs on a Tuesday 5pm – 8pm and you can self-refer to the service or speak to one of the office staff to be referred. It is a completely confidential service and it is controlled by you.


If you need extra support at work, arrange a meeting with Nicola or one of the office staff.


If you feel that we could do more for women’s health please send a message to the staff voice portal, this is also confidential and a safe place for you to have your voice heard.



Virtual Drop-in Clinic





If you are feeling a little down, worried about the current pandemic, or just looking to let off some steam; our counsellor is now providing virtual drop-in sessions every Tuesday.


Issues or concerns discussed with Jaime do not need to be work related; but could include home life, relationship, or health concerns.


We want you to be assured that the counsellor here at PCS is there to listen to you in a confidential, safe and secure space.


This service is completely confidential and free to all our Staff.



PCS (Personal Care Services) Ltd



West Lancashire Investment Centre, Maple View, White Moss Business Park, Skelmersdale, Lancashire, WN8 9TG.

Tel: 01695 553930 | Email: enquiries@personal-careservices.co.uk

CQC Registration No.: 1-102477663




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